Specialty Areas
At Connection Therapy & Wellness, I am committed to helping individuals and families navigate mental health challenges and life transitions with compassion and effective support. My approach integrates expertise in mental health, school-based counseling, and a holistic perspective, ensuring that clients receive personalized care for their unique needs. Below are some of the areas where I specialize:
Life Transitions and Adjustments
Life brings changes—whether it’s a new job, a move, or a shift in personal circumstances. I work with clients to navigate these transitions, offering tools to manage stress and build resilience during times of change.
Anxiety & Stress
Anxiety and stress can affect all areas of life, from personal relationships to career satisfaction. I use techniques like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) to help address the root causes of anxiety, promote calm, and empower clients to manage stress more effectively.
Depression
With a compassionate and non-judgmental approach, I support clients in exploring the factors contributing to their depression. Together, we work to alleviate symptoms and foster a path toward healing and personal empowerment.
Personal Growth
Many clients seek therapy for growth, not just relief. Whether it’s enhancing self-awareness, building confidence, or setting life goals, I support each person’s journey toward becoming their best self.
Interpersonal Relationships
Healthy relationships are at the heart of well-being. I help clients improve communication, set healthy boundaries, and build fulfilling connections, whether with partners, family, friends, or colleagues.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness has been shown to reduce stress and increase emotional resilience. I incorporate MBSR techniques into therapy, guiding clients to cultivate presence, reduce reactivity, and improve overall well-being.
Parenting Support & Intergenerational Trauma
Parenting can be both rewarding and challenging. I offer strategies to strengthen parent-child relationships, address behavioral concerns, and break cycles of intergenerational trauma, promoting healthier family dynamics.
Career Development
I provide career development support based on personal values, strengths, and goals. Together, we explore fulfilling career paths, navigate transitions, and develop skills for long-term professional satisfaction.
School-Based Mental Health
With extensive experience in school counseling, I specialize in supporting children and adolescents in the school environment. I help students manage academic and social stressors, and thrive both academically and personally.
Chronic Illness & Health Concerns
Chronic health issues can impact mental well-being, relationships, and quality of life. I offer therapy to help clients cope with physical challenges, navigate healthcare systems, and maintain resilience and hope.
Relationship Challenges
I provide a safe space for working through relationship difficulties, whether in families, friendships, or romantic partnerships. My approach focuses on building understanding, fostering healthy communication, and resolving conflicts.
Trauma & PTSD
Using trauma-informed practices, I support clients in their healing journey from trauma. I offer a compassionate, structured approach to help clients address PTSD and its effects on daily life.
Tourette Syndrome
I have experience supporting individuals with Tourette Syndrome, offering tailored strategies to manage symptoms and address associated challenges, such as anxiety or social difficulties.
Why Choose Connection Therapy & Wellness?
Get Started Today
Taking the first step toward better mental health is a courageous decision. Reach out today to schedule an appointment and begin your journey toward healing and personal growth.
At Connection Therapy & Wellness, I am committed to helping individuals and families navigate mental health challenges and life transitions with compassion and effective support. My approach integrates expertise in mental health, school-based counseling, and a holistic perspective, ensuring that clients receive personalized care for their unique needs. Below are some of the areas where I specialize:
Life Transitions and Adjustments
Life brings changes—whether it’s a new job, a move, or a shift in personal circumstances. I work with clients to navigate these transitions, offering tools to manage stress and build resilience during times of change.
Anxiety & Stress
Anxiety and stress can affect all areas of life, from personal relationships to career satisfaction. I use techniques like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) to help address the root causes of anxiety, promote calm, and empower clients to manage stress more effectively.
Depression
With a compassionate and non-judgmental approach, I support clients in exploring the factors contributing to their depression. Together, we work to alleviate symptoms and foster a path toward healing and personal empowerment.
Personal Growth
Many clients seek therapy for growth, not just relief. Whether it’s enhancing self-awareness, building confidence, or setting life goals, I support each person’s journey toward becoming their best self.
Interpersonal Relationships
Healthy relationships are at the heart of well-being. I help clients improve communication, set healthy boundaries, and build fulfilling connections, whether with partners, family, friends, or colleagues.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness has been shown to reduce stress and increase emotional resilience. I incorporate MBSR techniques into therapy, guiding clients to cultivate presence, reduce reactivity, and improve overall well-being.
Parenting Support & Intergenerational Trauma
Parenting can be both rewarding and challenging. I offer strategies to strengthen parent-child relationships, address behavioral concerns, and break cycles of intergenerational trauma, promoting healthier family dynamics.
Career Development
I provide career development support based on personal values, strengths, and goals. Together, we explore fulfilling career paths, navigate transitions, and develop skills for long-term professional satisfaction.
School-Based Mental Health
With extensive experience in school counseling, I specialize in supporting children and adolescents in the school environment. I help students manage academic and social stressors, and thrive both academically and personally.
Chronic Illness & Health Concerns
Chronic health issues can impact mental well-being, relationships, and quality of life. I offer therapy to help clients cope with physical challenges, navigate healthcare systems, and maintain resilience and hope.
Relationship Challenges
I provide a safe space for working through relationship difficulties, whether in families, friendships, or romantic partnerships. My approach focuses on building understanding, fostering healthy communication, and resolving conflicts.
Trauma & PTSD
Using trauma-informed practices, I support clients in their healing journey from trauma. I offer a compassionate, structured approach to help clients address PTSD and its effects on daily life.
Tourette Syndrome
I have experience supporting individuals with Tourette Syndrome, offering tailored strategies to manage symptoms and address associated challenges, such as anxiety or social difficulties.
Why Choose Connection Therapy & Wellness?
- Integrated Expertise: Combining mental health therapy with school counseling for a holistic approach to well-being.
- Personalized Care: Treatment plans tailored to meet your specific needs and goals.
- Compassionate Support: A safe, welcoming environment where you can express yourself freely.
- Evidence-Based Techniques: Proven methods to facilitate lasting change and healing.
Get Started Today
Taking the first step toward better mental health is a courageous decision. Reach out today to schedule an appointment and begin your journey toward healing and personal growth.
Individual TherapyIndividual therapy, also known as counseling, talk therapy, or psychotherapy is a collaborative process between a client and the therapist.
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Family TherapyFamily therapy is a means of resolving problems and conflicts that families have not been able to handle effectively on their own.
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Virtual Therapy Virtual therapy is available to literally meet you “where” you are at, including from the comfort of your home or on your lunch break. This includes online and phone appointments to help you fit therapy in around your other obligations.
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